Stop Human Trafficking Charity WOD

Charity Event in support of 

Operation Underground Railroad

http://ourrescue.org/

Saturday, December 10 at 9 AM - 1 PM

Online Registration has closed - you can still register at the event tomorrow

CrossFit 2311 

228 Muse Business Park, Waynesville, North Carolina 28786

$35 with a t shirt - $25 no t - shirt option


OPERATION UNDERGROUND RAILROAD (O.U.R.)PAVES THE WAY FOR PERMANENT ERADICATION OF CHILD SEX TRAFFICKING THROUGHCOORDINATED RESCUE and RECOVERY PLANNING.

In the past two years of existence, O.U.R. has rescued 549 victims and assisted in the arrests of more than 243 traffickers around the world.


The Work Out

For time:

21 S20H (115, 75)

21 Hang PC (115, 75)

40 Air Squats

15 S20H 

15 Hang PC

30 Air Squats

12 S20H 

12 Hang PC

20 Air Squats

9 S20H 

9 Hang PCl

10 Air Squats

Scaled Levels: L3: (95,65), L2: (75, 55), L1: (65, 35) 

15:00 Cap

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.