Shelter A Vet


  

Another year, another $1,000+ donation for the Veteran's Restoration Quarters and Steadfast House. Nice work CF 2311 Crew and congrats athletes!


CrossFit 2311

288-C Muse Business Park, Waynesville, NC 28786

9:00 AM  - 2:00 PM



 The Workout:

"Jack"

As many rounds as possible in 20 minutes of:

10 Push Press (115/85)

10 KB Swings (53/35)

10 Box Jumps (24/20)

Scaled athletes can do weight of their choice and substitute step ups for box jumps.

"Shelter a Vet" is a CrossFit charity WOD to raise money to help support the ABCCM Veteran’s Restoration Quarters.

The VRQ's mission is to create a principle-based environment and comprehensive residential program that addresses every area of restoration in the life of a homeless veteran. They work to provide each veteran with stability, personal skill building, educational and training opportunities leading to employment and housing along with the restoration of personal dignity, faith and strength.


Waiver and Agreement

Follow link to full waiver and agreement

CF2311
Yarrington