presents



Join us for this functional fitness competition taking place within the larger Mammoth Strength Challenge III event on January 26, 2019, at the WKU Ag Expo Center in Bowling Green, KY.



Come show what CrossFitters are capable of, alongside Strongman competitors, Highland Games athletes, Powerlifters, and Mas Wrestlers.

Divisions: 

Two-person teams, FF / MF / MM

  

Categories: 

Rx and Masters/Scaled

* If fewer than 5 Masters teams sign up in any category (FF, MF, MM), they will compete against the Scaled teams of the same gender pairing.
* If 5 or more teams sign up in any Masters category, we will create a separate category for them to compete only with other Masters teams.

Price:

$130 per team

The Workouts

WOD 1: The Lift

8 minutes to find:

1RM hang clean + shoulder-to-overhead 

for each teammate


WOD 2: The Grinder

12-minute AMRAP

40 burpee KB over the box
50 synchronized alternating KB snatch
60 goblet squats
50 synchronized alternating KB snatch
40 burpee KB over the box
50 synchronized alternating KB snatch
60 goblet squats
etc, until time expires

KB weights: 53/35; 44/26


WOD 3: The Drag

(7 minute cap)

8 rounds of a 100ft sled drag 

(50ft down and 50ft back)

Weights (not including the 38# Rogue sled): 225/160; 160/90

* dragging the sled by shoulder straps, facing forward

* teammates alternate turns, each person doing 4 rounds

* the teammate not on the sled will be accruing calories on the assault bike

If all 8 rounds are completed before the cap, teammates may switch out on the bike at their discretion. Biking will continue for the full 7 minutes.

This workout will have two scores: time at completion of all 8 rounds, and total calories accrued on the bike.


WOD 4: The Throw

(6 minute cap)

100 ft Deadlift / Slam Ball Over The Shoulder

5 Axle Bar Deadlifts 

(Rx: 185/135; Sc/Ma: 135/95)

1 Slam Ball Over The Shoulder for distance

 (Rx: 90/50; Sc/Ma: 50/35)

Partner 1 does 50 ft out / Partner 2 does 50 ft back

Score = time to move the slam ball down the floor and back, a total distance of 100 ft

slsam ball a
slam ball b
slam ball c

Waiver and Agreement

IMPORTANT!

*BY CLICKING "SUBMITYOU ACKNOWLEDGE THAT ALL MEMBERS OF YOUR TEAM ARE SIGNING THE WAIVER AND AGREEMENT FREELY AND VOLUNTARILY, ACCORDING TO THE TERMS OUTLINED ABOVE, AND THAT ALL TEAM MEMBERS AGREE, BY CLICKING "SUBMIT," TO THE COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY REGARDING BOTH UNBROKEN SERIES AND THIS EVENT'S HOST, TO THE GREATEST EXTENT ALLOWED BY LAW.