This list is intended to help athletes determine which division is the best fit for them and their team.
For 2-person teams, both team members should be able to perform the movements listed.
For 3-person teams, at least 2 of the 3 team members should be able to perform the movements listed.
Keep in mind that these are the MINIMUM requirements, this does not mean the movements in workouts will exactly match those listed. Additionally, not all movements listed will appear in the competition, this list simply provides an outline to help determine your proper division.
RX
Chest-to-bar Pull-up
Toes-to-bar
Handstand Push-up
Clean and Jerk for reps @ 155/105
Thruster for reps @ 115/75
Snatch for reps @ 135/95
Deadlift for reps @ 275/175
Shoulder-to-overhead for reps @ 135/95
Kettlebell Swing @ 70/53
Kettlebell Snatch for reps @ 53/35
Box Jump @ 30/24”
Slam Ball Squat @ 90/70
Slam Ball Over Shoulder @ 90/70
Double Under
Rowing
Assault Bike
Running
Scaled and Masters
Ring Row
Hanging Knee Raise
Push-up
Clean and Jerk for reps @ 115/65
Thruster for reps @ 95/55
Snatch for reps @ 115/65
Deadlift for reps @ 225/145
Shoulder-to-overhead for reps @ 95/55
Kettlebell Swing @ 53/35
Kettlebell Snatch for reps @ 44/26
Box Step Over @ 24/20”
Slam Ball Squat @ 70/50
Slam Ball Over Shoulder @ 70/50
Single Under
Rowing
Assault Bike
Running