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River Ruckus returns for it's 6th year in 2019! 


Mark your calendars for June 1-2, and plan to come out for a great competition at Carrier Park in Asheville, NC. 


Saturday, June 1, will be for Coed teams of 2 

(Rx, Scaled, and Masters 40+).

Early Bird price: $180/team through March 24

Regular Price: $200/team


Sunday, June 2, will be Single-Sex teams of 3 

(Rx, Scaled, and Masters 40+).

Early Bird price: $270/team through March 24

Regular Price: $300/team

Movements you might see:

* team run in Carrier Park

* team row

* thrusters at 135/95 (Rx) or 95/65 (Sc, Ma)

* bar-facing burpees

* sandbag or slam ball squat at 90/50 (Rx) or 50/35 (Sc, Ma)

* weighted sled drag

* axle bar clean at 135/95 (Rx) or 95/55 (Sc, Ma) 

* shoulder-to-overhead at 135/95 (Rx) or 95/55 (Sc, Ma)

* chest-to-bar (Rx) or ring rows (Sc, Ma)

* HSPUs (Rx) or push ups (Sc, Ma)


Workout details will be released in the coming weeks, 

so stay tuned!

River Ruckus VI Athlete Accommodations

If you're traveling from out of town for River Ruckus VI, take advantage of some of these special hotel discounts just for our athletes!

https://www.exploreasheville.com/2019-river-ruckus/


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Agreement and Waiver

IMPORTANT!

*BY CLICKING "SUBMIT" IN THE REGISTRATION FORMS BELOW, YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.