River Ruckus returns for it's 6th year in 2019! 

Mark your calendars for June 1-2, and plan to come out for a great competition at Carrier Park in Asheville, NC. 

Saturday, June 1, will be for Coed teams of 2 

(Rx, Scaled, and Masters 40+).

Regular Price: $200/team

Sunday, June 2, will be Single-Sex teams of 3 

(Rx, Scaled, and Masters 40+).

Regular Price: $300/team

The deadline to register and still get a cool River Ruckus VI t-shirt is May 15. 

Registration closes May 25.

Grab a group of 6 and compete both days! 

We'll structure the workouts so that you'll have a different experience each day!

"Just Hanging Around"

6-minute clock

30-20-10-Max Reps

Thrusters

"Walk in the Park"

For time:

100 Calorie Row

600m Team Run

100 Slam Ball Over Shoulder

600m Team Run

100 Calorie Row

20-minute cap

"On the Playground"

10-minute clock

Part 1:

40 Bar Facing Burpee

2 x 60m Sled Drags

Part 2:

60 Kettlebell Hang Snatch

2 x 60m Sled Drag

Part 3:

80 Kettlebell Shoulder to Overhead

2 x 60m Sled Drag

With time remaining...

Max Distance Handstand Walk (Rx/Masters)

Max Distance Bear Crawl (Scaled)

Detailed WOD descriptions can be found here:

Rx

Masters

Scaled

"Just Hanging Around"

6-minute clock

25-20-15-Max Reps

Hang Snatch

"Walk in the Park"

For time:

150(120) Calorie Row

600m Team Run

150 Slam Ball Squat

600m Team Run

150(120) Calorie Row

25-minute cap

"On the Playground"

14-minute clock

Part 1:

60 Bar Facing Burpee

3 x 60m Sled Drags

Part 2:

70 Axle Clean

3 x 60m Sled Drag

Part 3:

80 Axle Shoulder to Overhead

3 x 60m Sled Drag

With time remaining...

Max Distance Handstand Walk (Rx/Masters)

Max Distance Bear Crawl (Scaled)

Detailed WOD descriptions can be found here:

Rx

Masters

Scaled

If you're traveling from out of town for River Ruckus VI, take advantage of some of these special hotel discounts just for our athletes!

https://www.exploreasheville.com/2019-river-ruckus/

IMPORTANT! Please read before registering!

*BY CLICKING "SUBMIT" IN THE REGISTRATION FORMS BELOW, YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.