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River Ruckus returns for it's 6th year in 2019! 


Mark your calendars for June 1-2, and plan to come out for a great competition at Carrier Park in Asheville, NC. 


Saturday, June 1, will be for Coed teams of 2 

(Rx, Scaled, and Masters 40+).

Early Bird price: $180/team through April 6

Regular Price: $200/team


Sunday, June 2, will be Single-Sex teams of 3 

(Rx, Scaled, and Masters 40+).

Early Bird price: $270/team through April 6

Regular Price: $300/team


Grab a group of 6 and compete both days! 

We'll structure the workouts so that you'll have a different experience each day!

WOD information

Coed Teams of 2 on Saturday:

"Just Hanging Around"

6-minute clock

30-20-10-Max Reps

Thrusters

*one athlete working at a time

*no minimum work requirement for each athlete

*score is repetitions completed

Starting and max weights:

Rx- 135-185/85-115

Masters- 115-155/65-95

Scaled- 95-155/55-85

"Walk in the Park"

For time:

100 Calorie Row

600m Team Run

100 Slam Ball Over Shoulder

600m Team Run

100 Calorie Row

20-minute cap

*one person working at a time with exception of team run

Slam ball weights:

Rx- 90/70

Masters/Scaled- 70/50

"On the Playground"

10-minute clock

Part 1:

40 Bar Facing Burpee

2 x 60m Sled Drags

Part 2:

60 Kettlebell Hang Snatch

2 x 60m Sled Drag

Part 3:

80 Kettlebell Shoulder to Overhead

2 x 60m Sled Drag

With time remaining...

Max Distance Handstand Walk (Rx/Masters)

Max Distance Bear Crawl (Scaled)

*all repetitions must be completed from one part before the team moves on to the next part

* teams can share repetitions and transition however they choose

Kettlebell weight:

Rx- 53/35

Masters- 53/35

Scaled- 44/26

Sled weight TBD, will be pulled on grass.


Same-Sex Teams of 3 on Sunday

"Just Hanging Around"

6-minute clock

25-20-15-Max Reps

Hang Snatch

*one athlete working at a time

*no minimum work requirement for each athlete

*score is repetitions completed

*all divisions will add 10's after the round of 25, 5"s after the round of 20, and 2.5's after the round of 15

*teams are responsible for changing their own weight

Starting weights:

Rx- 155/95

Masters- 135/75

Scaled- 115/65

"Walk in the Park"

For time:

150(120) Calorie Row

600m Team Run

150 Slam Ball Squat

600m Team Run

150(120) Calorie Row

25-minute cap

*one person working at a time with exception of team run

*slam ball held "bear hug" style

Slam ball weights:

Rx- 90/70

Masters/Scaled- 70/50

"On the Playground"

14-minute clock

Part 1:

60 Bar Facing Burpee

3 x 60m Sled Drags

Part 2:

70 Axle Clean

3 x 60m Sled Drag

Part 3:

80 Axle Shoulder to Overhead

3 x 60m Sled Drag

With time remaining...

Max Distance Handstand Walk (Rx/Masters)

Max Distance Bear Crawl (Scaled)

*all repetitions must be completed from one part before the team moves on to the next part

* teams can share repetitions and transition however they choose

Axle weight:

Rx- 135/95

Masters- 115/75

Scaled- 95/55

Sled weight TBD, will be pulled on grass.

River Ruckus VI Athlete Accommodations

If you're traveling from out of town for River Ruckus VI, take advantage of some of these special hotel discounts just for our athletes!

https://www.exploreasheville.com/2019-river-ruckus/


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Agreement and Waiver

IMPORTANT! Please read before registering!

*BY CLICKING "SUBMIT" IN THE REGISTRATION FORMS BELOW, YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.