This list is intended to help athletes determine which division is the best fit for them and their team.
For 2-person teams, both team members should be able to perform the movements listed.
For 3-person teams, at least 2 of the 3 team members should be able to perform the movements listed.
Keep in mind that these are the MINIMUM requirements, this does not mean the movements in workouts will exactly match those listed. Additionally, not all movements listed will appear in the competition, this list simply provides an outline to help determine your proper division.
Clean and Jerk for reps @ 155/105
Thruster for reps @ 115/75
Snatch for reps @ 135/95
Deadlift for reps @ 275/175
Shoulder-to-overhead for reps @ 135/95
Kettlebell Swing @ 70/53
Kettlebell Snatch for reps @ 53/35
Box Jump @ 30/24”
Slam Ball Squat @ 90/70
Slam Ball Over Shoulder @ 90/70
Scaled and Masters
Hanging Knee Raise
Clean and Jerk for reps @ 115/65
Thruster for reps @ 95/55
Snatch for reps @ 115/65
Deadlift for reps @ 225/145
Shoulder-to-overhead for reps @ 95/55
Kettlebell Swing @ 53/35
Kettlebell Snatch for reps @ 44/26
Box Step Over @ 24/20”
Slam Ball Squat @ 70/50
Slam Ball Over Shoulder @ 70/50