Row-Down

2017 Row Down

 

Individual, 3-event indoor row competition

Saturday, December 9, 2017

CrossFit Pisgah

Check in at 9:30 am

Starts at 10 am

$40 entry fee

Male and Female divisions  

Row-Down Events

Event 1

2k Row for time

- 2 scores:

a.  Time to complete the 2k

b.  Time to complete the first 500m


Event 2

Intervals for total meters

1:40 min work

20 seconds rest 

1:40 min work

20 seconds rest 

1:40 min work

20 seconds rest 

1:40 min work

20 seconds rest  

1:40 min work

2:00 minutes rest  

1:40 min work

20 seconds rest  

1:40 min work

20 seconds rest  

1:40 min work

20 seconds rest  

1:40 min work

20 seconds rest  


Event 3

Intervals for time

10 Cal Row

15 seconds rest

20 Cal Row

30 seconds rest

30 Cal Row

45 seconds rest

40 Cal Row

1 minute rest

50 Cal Row

1 minute rest

40 Cal Row

45 seconds rest

30 Cal Row

30 seconds rests

20 Cal Row

15 seconds rest

10 Cal Row

- 2 scores:

a.  Total time to complete

b.  Time to complete 50 Cal Row interval

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

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