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Join us for the inaugural


Lake Norman Mayhem


June 20, 2020


CrossFit DHF (Denver Health and Fitness)

3273 N Hwy 16 

Denver, NC 28037


Teams of 3, All-Male and All-Female (no co-ed teams)

Divisions: Rx, Scaled, Masters (45+)

Cash Prizes!

NOTE: We will have Masters divisions as long as there are 5 or more teams in each  division. If not, you will be given the option of competing as Rx or Scaled. The Masters division will follow same WOD descriptions as the Scaled teams.


Early Bird price - $270 through April 1

Regular price - $300


CrossFit DHF has 5,000 sq ft of indoor space, 

plus 13,000 sq ft of outdoor turf that we will use for at least one WOD. 

This unique competition will also include Ski-Ergs, Rope Climbs, and Sleds!


The workouts

WOD 1: 

"Clean Ladder"

This event will have 10 Bars and a "Bonus" Bar for the Clean ladder (weights to be announced soon). 

Each team will approach the first bar and have 1 minute for all 3 athletes to perform and hit 1 Clean/Power Clean at that weight. Athletes that successfully complete the barbell they are stationed at will get to progress to the next barbell in the ladder. There will be 30 seconds in between each 1 minute round for transition and rest. 

Any athletes that complete all 10 barbells of the ladder will get to go to the "Bonus" bar where they will have 1 minute and 1 attempt to choose any weight they would like to put on the bar.

Score for this WOD will be all 3 athletes highest successfully completed Clean Rep Weight added together.


WOD 2: 

"Just Keep Chipping" 

For time - Time Cap: TBD

Rx:

Buy in: 

12 Rope Climbs

120 OTBox Jumps (24/20)

90 Cal Ski

60 G2OH (135/95)

30 Bar Muscle Ups


Scaled/Masters:

Buy in: 6 Rope Climbs

120 OTBox Jumps/ Step up & overs

90 Cal Ski

60 G2OH (95/65)

60 Pull Ups *

* Masters teams may either do 60 Pull Ups or 30 Muscle Ups, but they must choose one or the other, then complete the appropriate number of reps for that movement.


We will post the remaining 2 workouts here once they are finalized.

Heat Times

We will post the heat times here once registration closes.

Agreement and Waiver

IMPORTANT! Please read before registering!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.