IRON BRAVE GAMES II

Presented by CrossFit 2232 

3-Person Team Event

Scaled – MMM or FFF

Rx – MMM or FFF


February 16, 2019


Cherokee, NC


Early bird registration is $270 / team, through November 30.

Regular registration is $300 / team, starting December 1.


The second year of this event in Cherokee, NC, promises to be just as fun and unique as last year's.  Immerse yourself in the local culture and community on the sprawling Cherokee Central Schools campus.  

Your workouts will be performed in teams of 3.  Teams can be scaled or Rx with all-female and all male options.  

Iron Brave Games WODs

Workout 1

100 points

For time:

Partner A - Row 50 Calories, Swim 50 yards, 50 Wallballs

Partner B - Row 40 Calories, Swim 75 yards, 40 Wallballs

Partner C - Row 30 Calories, Swim 100 yards, 30 Wallballs


Workout 2

50 points

Part 1, For Strength:

Partner A - 2 rep Max Thruster

Partner B - 2 rep Max Snatch

Partner C - 2 rep Max Clean and Jerk

* Athletes will have 8 minutes to establish their 2 rep maxes. The 2 reps are not touch and go. They will be performed in a strict 20 second window. Athletes can make as many attempts at the 2 rep max during the 8 minutes. THE BAR MAY BE DROPPED FROM OVERHEAD!

Part 2, For Skill:

50 points

2 minute AMRAP of:

Bar Muscle Ups (Chin over bar pullups for scaled)

* One athlete working at a time.

Workout 3

100 points

For Speed:

110 Burpee Box Jump Overs (scaled may perform step overs)

*This will be performed on the turf football field. The box will start on the goal line and be moved 10 yards every 10 burpees until finishing on the opposite goal line.

Workout 4

100 points

For Capacity:

To be determined...

* This workout will involve the StrongFit sandbags in a ground to over the shoulder movement. Weight is 120/80 Rx and 80/50 scaled (not the 180 monster from last year).

Waiver and Agreement

IMPORTANT!

*BY CLICKING "SUBMITYOU ACKNOWLEDGE THAT ALL MEMBERS OF YOUR TEAM ARE SIGNING THE WAIVER AND AGREEMENT FREELY AND VOLUNTARILY, ACCORDING TO THE TERMS OUTLINED ABOVE, AND THAT ALL TEAM MEMBERS AGREE, BY CLICKING "SUBMIT," TO THE COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY REGARDING BOTH UNBROKEN SERIES AND THIS EVENT'S HOST, TO THE GREATEST EXTENT ALLOWED BY LAW.

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