Partner A - Row 50 Calories, Swim 50 yards, 50 Wallballs
Partner B - Row 40 Calories, Swim 75 yards, 40 Wallballs
Partner C - Row 30 Calories, Swim 100 yards, 30 Wallballs
Part 1, For Strength:
Partner A - 2 rep Max Thruster
Partner B - 2 rep Max Snatch
Partner C - 2 rep Max Clean and Jerk
* Athletes will have 8 minutes to establish their 2 rep maxes. The 2 reps are not touch and go. They will be performed in a strict 20 second window. Athletes can make as many attempts at the 2 rep max during the 8 minutes. THE BAR MAY BE DROPPED FROM OVERHEAD!
Part 2, For Skill:
2 minute AMRAP of:
Bar Muscle Ups (Chin over bar pullups for scaled)
* One athlete working at a time.
110 Burpee Box Jump Overs (scaled may perform step overs)
*This will be performed on the turf football field. The box will start on the goal line and be moved 10 yards every 10 burpees until finishing on the opposite goal line.
To be determined...
* This workout will involve the StrongFit sandbags in a ground to over the shoulder movement. Weight is 120/80 Rx and 80/50 scaled (not the 180 monster from last year).