"Power of Pink" fundraiser
to provide breast cancer screenings and
mammograms to the underserved.
October 28th, 2017
9:00 AM – 1:00 PM
13 Haywood Office Park
Bldg B Suite 110-111
Waynesville, NC 28785
$25 (no t-shirt option)
$35 (w/ t-shirt)
* Athletes must be present and Signed In 30 minutes
before their heat time
*NOTE: This is a partner WOD, but we ask each athlete
to sign-up individually.
If you DO NOT have a partner, sign-up anyway!
We'll get you one when you get there!
“Fran” is 21 pull ups, 21 thrusters, 15 pull ups, 15 thrusters, 9 pull ups, 9 thrusters.
You and a partner split up the reps however you want with the goal to finish the 21-15-9 in under 4 minutes.
If you do, you do it again, and again, until you don’t finish it in 4 minutes or less.
We can scale the weights and pull ups as needed so that everyone can be successful.
Heats going off every 30 min starting at 9am.
Ten teams per heat. 9:00 am – 1:00 pm.
Four minute time cap. If you finish before 4:00, you rest.
If you finish at 4:00, you can start the next round.
If you finish at 4:01, you’re team will not move past that round.