Fran with a Friend

                     

A benefit for the Haywood Healthcare Foundation's "Power of Pink" fundraiser to provide breast cancer screenings and mammograms to the underserved.


October 29th, 2016

9:00 AM – 1:00 PM

Crossfit 2311

228 Muse Business Park

Waynesville,  NC 28786

* Athletes must be present and Signed In 30 minutes before their heat time.

$25 (no t-shirt option)

$35 w/shirt

Last day to register and get a shirt is 10/20/16!

NOTE: This is a partner WOD, but we ask each athlete to sign-up individually. If you DO NOT have a partner, sign-up anyway! We'll get you one when you get there!

WORKOUT DESCRIPTION

“Fran” is 21 pull ups, 21 thrusters, 15 pull ups, 15 thrusters, 9 pull ups, 9 thrusters.  You and a partner split up the reps however you want with the goal to finish the 21-15-9 in under 4 minutes.  If you do, you do it again, and again, until you don’t finish it in 4 minutes or less.  We can scale the weights and pull ups as needed so that everyone can be successful.

Heats going off every 30 min starting at 9am. Ten teams per heat. 9:00 – 1:00. Four minute time cap. If you finish before 4:00, you rest. If you finish at 4:00, you can start the next round. If you finish at 4:01, you’re team will not move past that round

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.