Comrade Challenge

Comrade Challenge 


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HEAT SHEETS - EVENT SCHEDULE (See "Comrade" tab at bottom)


A new 2-person team event. WODs and movements randomly drawn from a hopper minutes before the clock starts.

4 WODs. Be ready for anything. Expect everything.

$100/team.

Rx and Scaled: M/M, F/F divisions

How will it work?

- WODs are short couplets and triplets. These are designed to lessen overall exertion for each athlete, short heat transitions, fun for spectators to watch, and to allow for multiple WODs in a short time. 

- Teams are scored based on their performance in each WOD. Top score at the end of the event wins it!

- Round 1 

3 Rounds for Time: Triplet (9:00 cap)

Movements drawn on arena floor minutes before launching the 1st heat

- Round 2 

3 Rounds for Time: Couplet (9:00 cap)

- Round 3 

3 Rounds for Time: Triplet (9:00 cap)

- Round 4 

4 Rounds for Time: Couplet (9:00 cap)

Top 3 finishers make the podium.

What's going in the Hopper? (TENTATIVE...we may add some more and/or tweak these)

ANY work split is allowed between partners. Teams will have one barbell, kettlebell, rower, etc. to share and use.

- 50 cal row (Rx and Scaled)

- 20 Box Jump Overs 30/24 (Scaled 24/20)

- 20 Burpee Over Bar (Rx and Scaled)

- 10 Bar Muscle-Ups (Rx Only)

- 12 Snatch 135/95 (Scaled: 95/65)

- 12 Clean and Jerk 205/135 (Scaled: 135/95)

- 20 Thrusters 95/75 (Scaled: 75/55)

- 20 Overhead Squat 95/75 (Scaled: 75/55)

- 20 C2B Pull-Ups (Scaled: Pull-Ups)

- 20 Toe To Bar (Scaled: Knee Raise to 90 degrees)

- 20 KB Swings 70/53 (Scaled: 53/35)

- 20 KB Snatch (Alternating) 53/35 (Scaled: 53/35)

- 20 Goblet Squats (w/KBs 70/53) (Scaled: 53/35)

- 20 Overhead Lunges (Rx: 45 - Scaled: 25)

- 30 Wallball (20/14 - All to 10' Target) (Same for Rx/Scaled)

- 100 Double Unders (Scaled: 100 D/U or 150 Single Unders)

- 30 Pistols (Alternating) (Rx Only)

- 12 Dead Lift 315/225 (Scaled: 225/155)

- 50' Handstand Walk (Rx Only)

- 15 Strict Ring Dips (Rx Only)

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

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