beatdown

Beer City Beatdown VI 

US Cellular Center in downtown Asheville 

September 28 & 29, 2019

4-Person Teams 

All-Male, All-Female or Co-Ed (2 Female, 2 Male)

Rx, Scaled, Masters 35+, and Masters 45+ divisions 


All Scaled divisions will compete on Saturday, September 28, starting around noon.

All Rx and Masters divisions will compete on Sunday, September 29, starting around 8:30am


Early Bird price: $360 (through July 21, 2019)

Regular price: $400

 

Spectator tickets are $7 and will be released as we get closer to the event.

Kids under 12 get in free.

Click here to order spectator tickets.

Beer City Beatdown WODs

(not necessarily in this order)

Workout 1

Part A
4:00 Clock
25 Synchro Team Bar Facing Burpee
Athlete A/B Max Reps Deadlift (one athlete working at a time)

Immediately in to...

Part B
4:00 Clock
25 Synchro Team Bar Facing Burpee
Athlete C/D Max Reps Deadlift (one athlete working at a time)

Rx/35+ weights= 275/175 for A/B, 325/205 for C/D
Sc/45+ weights= 225/125 for A/B, 275/155 for C/D

Notes:
-2 athletes on each side of the bar for the burpees; all 4 doing burpees together
-entire team must be on the ground together
-each athlete must pass directly over the par, staying inside the imaginary vertical plane created by the ends of the barbell
-step overs will be allowed for scaled/45+ divisions

Workout 2

One athlete working through entire workout
16:00 cap
Pair A
40-30-20
Hang Clean & Jerk
Toes-to-Bar (Sc/45+ Weighted Sit-up)

Immediately into...

Pair B
40-30-20
Hang Clean & Jerk
Chest-to-Bar Pull-up (Sc/45+ Ring Row)

Time Remaining Max Team Muscle-up (Sc/45+ Max Team Pull-up)

Notes:
-Rx/35+ weight= 135/85
-Sc/45+ weight= 95/55
-Ring rows, ring will be set to 40” off the ground, feet directly under or in front of rig posts -Weighted sit-ups, 14# ball will be passed back and forth between athletes, must touch ground overhead
-bar must be controlled back to the hang position, dropping from overhead will result in a penalty


Workout 3


16:00 CAP
Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)
Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)

Team Arena Lap with 2 Slam Balls (about 400m)

Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)
Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)

Team Arena Lap with 2 Slam Balls

Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)
Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)

-Athletes alternate squat clean and press reps; the press is much like a basketball chest pass / throw
-Co-ed teams, males must clean and press together, females must clean and press together
-Rx/35+= 90/70 for press. Male/Co-ed teams will run with 90+70, Female teams will run with 70+50
-Sc/45+= 70/50 for press. Male/Co-ed teams will run with 70+50, Female teams will run with 50+35


Workout 4


10:00 Cap
-Teams split into two pairs and maintain the same pairs throughout entire workout
-Co-ed teams must be M/F pairs
-The pair that is working may change at the team's discretion until all the required reps are accrued.

50 Synchro Kettlebell Single-arm Snatch
50 Synchro Slam Ball Squat
75 Synchro Box Jump Over
50 Synchro Slam Ball Squat
50 Synchro Kettlebell Single-arm Snatch

-Rx/35+= Male/Co-ed 90+70 slam balls, Female 70+50 slam balls.
-Rx-35+= Male/Co-ed 70+53 kettlebell, Female 53+35 kettlebell.
-Rx/35+= 24" box for all divisions
-Sc/45+= Male/Co-ed 70+50 slam balls, Female 50+35 slam balls.
-Sc-45+= Male/Co-ed 53+35 kettlebell, Female 35+26 kettlebell.
-Sc/45+= 20" box for all divisions, step ups OK
-Synchro movements= snatch must be together at top with arms extended, squat must be below parallel together, box jump over must be on top of box together
-Dropping kettlebell will result in major penalty

Beer City Beatdown WOD Info

WOD explanations and movement standards can be found here as they are completed.

Workout Times and Heat Sheets

Heat sheets with workout times will be found here after registration closes.

Beer City Beatdown FAQ's

Agreement and Waiver

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER  FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

US Cellular