60 pull ups (Sc/Ma: pull ups or ring rows)
50 box overs @ 24/20 (Sc/Ma: jumps or step overs)
40 KB swings @ 53/44 (Sc/Ma: 44/35)
Score = Total Reps + Calories Rowed
12 min to find:
3RM Front Squat (teammates serve as the rack)
Score = Total pounds lifted (less any penalties)
FOR TIME (12-min cap):
PART 1: 21 - 15 - 9 Toes-to-Bar (Sc/Ma: Hanging knee raises)
Active Rest: Double DB Overhead Hold
Then the team moved immediately into PART 2.
PART 2: 21 - 15 - 9 Alternating Single-Arm DB Snatch (Rx: 50/35; Sc/Ma: 35/20)
Active Rest: Single DB Front Rack Hold
Then the team moves immediately into PART 3.
PART 3: 21- 15 - 9 DB Thrusters (Rx: 50/35; Sc/Ma: 35/20)
Active Rest: Hanging From Pull Up Bar
If all required work is completed prior to the time cap, the team moves immediately into the bonus reps.
BONUS: AMRAP Bar Muscle Ups (Rx) or Pull Ups (Sc/Ma)
Score = Total reps completed at timecap (required work completed + bonus MUs/pull ups)
* Tiebreak will be time at completion of required work.
WOD to be determined, presented by Brute Strength
Score = TBD