beatdown

Beer City Beatdown

  The Beer City Beatdown returns to the US Cellular Center in downtown Asheville October 6, 2018.

4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

Early Bird price: $360 (through July 31, 2018)

Regular price: $400

 


Spectator tickets will be released as we get closer to the event.

Friday is free - Saturday is $7 - Kids under 12 free


Beer City Beatdown WODs

“The Firebreather”

AMRAP 9 

60 pull ups (Sc/Ma: pull ups or ring rows)

50 box overs @ 24/20 (Sc/Ma: jumps or step overs)

40 KB swings @ 53/44 (Sc/Ma: 44/35)

  • Max Cal row accruing for the duration of the 9 minutes

Score = Total Reps + Calories Rowed


“The Strongman”

12 min to find:

3RM Front Squat (teammates serve as the rack)

Score = Total pounds lifted (less any penalties)


“Siamese Twins”

FOR TIME (12-min cap):

PART 1:    21 - 15 - 9    Toes-to-Bar (Sc/Ma: Hanging knee raises)

                 Active Rest: Double DB Overhead Hold

Then the team moved immediately into PART 2.

PART 2:    21 - 15 - 9    Alternating Single-Arm DB Snatch (Rx: 50/35; Sc/Ma: 35/20)

                 Active Rest: Single DB Front Rack Hold

Then the team moves immediately into PART 3.

PART 3:    21- 15 - 9   DB Thrusters (Rx: 50/35; Sc/Ma: 35/20)

                 Active Rest: Hanging From Pull Up Bar

If all required work is completed prior to the time cap, the team moves immediately into the bonus reps.

BONUS: AMRAP Bar Muscle Ups (Rx) or Pull Ups (Sc/Ma)

Score = Total reps completed at timecap (required work completed + bonus MUs/pull ups)

          * Tiebreak will be time at completion of required work.


“Freak Show”

WOD to be determined, presented by Brute Strength

Score = TBD

Beer City Beatdown WOD Info

WOD explanations and movement standards can be found here.

Questions we have received, and their answers:

Q: Re: Siamese Twins, can the coed teams spilt up in whatever combo they like? 

A: Yes. It is each team's choice how to break into pairs for this workout.

Q: Re: Siamese Twins, will the single arm thrusters include holding a dumbbell in each arm but alternating arms or will it be just one dumbbell with the other arm being free?

A: The thrusters will involve one DB only, with the other arm hanging free.

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER  FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

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