beatdown

Beer City Beatdown V 

Sponsored by 

GORUCK, 

who provided ruck packs for the 

Rogue Invitational and the 2019 CrossFit Games!


US Cellular Center in downtown Asheville 

September 28 & 29, 2019

4-Person Teams 

All-Male, All-Female or Co-Ed (2 Female, 2 Male)

Rx, Scaled, Masters 35+, and Masters 45+ divisions 


All Scaled divisions will compete on Saturday, September 28, starting at 11:30am.

All Rx and Masters divisions will compete on Sunday, September 29, starting at 8:30am


Early Bird price: $360 (through July 21, 2019)

Regular price: $400

September 11 is the last day to register and be guaranteed event t-shirts

Registration closes September 25!

 

Spectator tickets are $7 and will be released as we get closer to the event.

Kids under 12 get in free.

Click here to order spectator tickets.

Beer City Beatdown WODs

(not necessarily in this order)

Workout 1

Part A

4:00 Clock

25 Synchro Team Bar Facing Burpee

Athlete A/B Max Reps Deadlift (one athlete working at a time)

Immediately into...

Part B

4:00 Clock

25 Synchro Team Bar Facing Burpee

Athlete C/D Max Reps Deadlift (one athlete working at a time)


Rx and 35+ weights = 275/175 for A/B, 325/205 for C/D

Sc and 45+ weights = 225/125 for A/B, 275/155 for C/D


Workout 2

One athlete working through entire workout

16:00 cap

Pair A

40-30-20

Hang Clean & Jerk

Toes-to-Bar (Sc and 45+: Weighted Sit-up)

Immediately into...

Pair B

40-30-20

Hang Clean & Jerk

Chest-to-Bar Pull-up (Sc/45+: Ring Row)


Time Remaining Max Team Muscle-up (Sc and 45+: Max Team Pull-up)


Workout 3

16:00 CAP

Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)

Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)


Team Arena Lap with 2 Slam Balls (about 400m)


Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)

Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)


Team Arena Lap with 2 Slam Balls


Pair A 120' Slam Ball Squat Clean and Press (60' down, 60' back)

Pair B 120' Slam Ball Squat Clean and Press (60' down, 60' back)


*** 2 GORUCK packs must be worn by the team throughout the entire workout ***


Workout 4

10:00 Cap

- Teams split into two pairs and maintain the same pairs throughout entire workout

- Co-ed teams must be M/F pairs

- The pair that is working may change at the team's discretion until all the required reps are accrued.


50 Synchro Kettlebell Single-arm Snatch

50 Synchro Slam Ball Squat

75 Synchro Box Jump Over

50 Synchro Slam Ball Squat

50 Synchro Kettlebell Single-arm Snatch

Beer City Beatdown WOD Info

Workout explanations and movement standards can be found here:

Rx and Masters 35+

Scaled and Masters 45+

Workout Times and Heat Sheets

Heat sheets with workout times can be found here.

Beer City Beatdown FAQ's

Agreement and Waiver

IMPORTANT!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER  FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

Registration for the Beer City Beatdown V has closed

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