Battle of the Lake II


Unbroken Series presents.....the Battle of the Lake II

fitness competition in Denver, NC!  

Saturday February 10th at CrossFit Allegiance's 

new location...7000 square feet of gym!

615 North Hwy 16

Denver, NC 28037


This year's competition will be a Partner Event

Rx and Scaled divisions

All-Female, All-Male, or Co-Ed (MF)


$160/team if you register before January 8th!

$200/team after 






WOD #1:  "Clean-olicious"

Partner 

AMRAP x 9 min
3 Cleans
15 Wallballs

RX 
Male 135 - 155 - 185 - 205 - 225 then max reps with the remainder of time at 255
Female 95 - 105 - 115 - 125 - 135 then max reps with the remainder of time at 155

Scaled 
Male 75 - 95 - 115 - 135 - 155 then max reps with remainder of time at 185
Female 55 - 65 - 75 - 95 - 105 then max reps with remainder of time at 115

**Clean weight increases each full round
** A full round consists of Partner A does 3 cleans, 15 wall balls while the other partner (B) rests then the resting partner (B) does the same weight of 3 cleans, 15 wall balls repeating exactly what Partner A did. 
**Once both partners have finished the round their weight increases as listed above.
**If A & B finishes all 5 rounds and have time remaining they have the opportunity to get max cleans and split reps however needed. RX men at 255 and RX women at 155, Scaled men at 185 and scaled women at 115.
**Max cleans in the remainder of time will be added to reps.
**Time will also be noted at the end of every round for a tie breaker 

WOD #2: "Double Dribble"

Partner
10 min AMRAP
60 burpees over the rower
60 cal row
60 T2B
60 DU

Scaled
60 burpees over the rower (you can step over or jump over)
60 cal row
120 Knee ups OR 60 T2B
120 Singles OR 60 DU

***Teams go back to burpees if they complete DU.  
***One person working at a time
***Split reps however needed One person can do all of the reps of a single movement so again you can split reps however needed or not at all.
***On scaled both partners have to choose the same movement. For example If A does DU then B has to do DU and if A does T2B then B has to do T2B.  



Important!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE AGREEMENT AND WAIVER FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

allegiance