BOTL4

Unbroken Series presents

Battle of the Lake IV

Saturday, February 22nd, 2020 

at CrossFit Allegiance 

615 North Hwy 16

Denver, NC 28037


This year's competition will be a Partner Event:

Rx, Scaled, and Masters divisions

All-Female, Co-ed, or All-Male


Early Bird Price: $180/team through January 11th

Regular Price: $200/team

Battle of the Lake WODs

NOTE: These are subject to slight changes as we continue testing them.


WOD 1  

"Tangled Up In Two"

10 minute time cap

Time cap To Be Decided

RX and Masters

1 Round

80 Wallballs (20/14) 10/9' target

80 T2B

80 S2OH (115/85)

80 Deadlifts (115/85)


Scaled

2 Rounds

40 Wallballs (20/14) 10/9' target

40 T2B OR 90 Knee Ups

40 S2OH (95/65)

40 Deadlifts (95/65)

* Bars are taped for T2B and Knee ups and you can use hand grips if needed.

* If you don't finish within the time cap, then leftover reps are added to your time as seconds.


WOD 2 

"Tag Team"

15 minute time cap

RX and Masters

10 Rounds For Time

10 Alternating Dumbbell Snatch (50/35)

10 Lateral Over the Dumbbell Burpees (2 feet take off, and 2 feet must cross over the DB)

10 Calorie Row

* Partner A does one full round then Partner B does one full round, alternating rounds throughout the entire WOD.

* Partner A will have completed 5 rounds and Partner B will have completed 5 Rounds to total 10 Rounds.

* Scaled will use (35/20lb) Dumbbell and can step over the Dumbbell for the Burpees.


WOD 3 

"Complex"

9 minute time cap 

Max Complex -- No dropping the barbell for the entire complex

2 Hang Cleans

1 Front Squat

* You can Squat Clean the 2 hang cleans if needed.

* You must fully stand up on the second hang clean before you start your front squat.


WOD 4 

"Committed"

RX

6 minute AMRAP

15' HSWalk to the Rings for Max Ring MU then a 15' HSWalk back to your partner

* Every 5ft on the HSWalk is 1 Rep (OPEN Standards).  Every Ring MU is 3 Reps. 

* One person working at a time and switch however if at all.  Once you commit to the HSWalks and you cross your first 5' mark there is no turning back until you finish down and back for a total of 30'.  

* You can choose if you want to do some ring MU or turn around and HSWalk back to your partner.


Scaled and Masters

3 min AMRAP

Reverse Berpee with KettleBell 16/12kg

* One person working at a time. Switch however if at all.

Important!

*BY CLICKING "SUBMIT" YOU ACKNOWLEDGE THAT YOU ARE SIGNING THE WAIVER AND AGREEMENT FREELY AND VOLUNTARILY, AND INTEND BY YOUR ACCEPTANCE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.

*You must be over 18 years of age OR the parent/legal guardian of a minor under 18 years of age OR the legal guardian of an incapacitated and/or mentally challenged person in order to agree to the text above.

*ALL members of a team agree to the terms of the waiver when submitted.

Registration has closed for this event

allegiance