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Battle at the Falls

July 14th, 2018

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Location: CrossFit Serve

440 South Main St

Granite Falls, NC 28630

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Divisions: 3 Person Same-Sex Teams

RX Male                    Scaled Male                    Masters Male

RX Female                Scaled Female               Masters Female

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Pricing: 

Early Bird extended to June 8th - $150

After June 8th - $180

WOD 1

12 min Cap

30-20-10-20-30

Power Snatch/Pistols (rx 135/95)(scaled/masters 95/65. Goblet Squats 53/35)

While accumulating as many calories on the rower as possible

-2 scores will be recorded:

-Time rep scheme is completed (or reps is time capped)

-Total Calories rowed in 12 minutes

(one person working at a time on the rep scheme, one person rowing. Break up reps and switch however)

WOD 2

12 min Cap

“Medball Nancy”

5 RFT

15 OHS (rx 95/65)(scaled-masters 75/55)

400m Medball run

(split OHS however, run must be completed by all 3 team members, ball cannot touch the ground during workout)

Score is time completed (or reps if time capped)

WOD 3

Lift Off

1 Person will complete their own lift (no switching lifts)

Lifter 1: 2 RM Thruster (from floor)

Lifter 2: 2 RM Hang Clean

Lifter 3: 2 RM Jerk (from floor, partners can assist in lifting the bar to the front rack)

Score will be total weight lifted

WOD 4

Finals WOD TBA after WOD 3 concludes

Heat Times

Questions?

All questions can be directed to Cory here.

Agreement and Waiver

The Agreement and Waiver can be found here.